3 kid-approved after school snacks your kids will love to eat | HOUSTON LIFE | KPRC 2

3 kid-approved after school snacks your kids will love to eat | HOUSTON LIFE | KPRC 2


>>Derrick: I’M HUNGRY RIGHT
NOW AND OUR NEXT GUEST IS NOW AND OUR NEXT GUEST IS
SHARING THREE EASY RECIPES. SHARING THREE EASY RECIPES.
THE KIDS CAN MAKE THEM THE KIDS CAN MAKE THEM
THEMSELVES. THEMSELVES.
CASEY IS JOINING US ALONG WITH CASEY IS JOINING US ALONG WITH
HANDY HELPERS, BRIDGET AND HANDY HELPERS, BRIDGET AND
LINLEY. LINLEY.
EACH TEN YEARS OLD. EACH TEN YEARS OLD.
WELCOME TO ALL OF YOU. WELCOME TO ALL OF YOU.
>>THANK YOU FOR HAVING ME.>>THANK YOU FOR HAVING ME.
>>Derrick: THIS IS A GREAT>>Derrick: THIS IS A GREAT
SEGMENT BECAUSE I FEEL LIKE WHEN SEGMENT BECAUSE I FEEL LIKE WHEN
WE ARE CRUNCHED FOR TIME, THAT’S WE ARE CRUNCHED FOR TIME, THAT’S
WHEN WE MAKE POOR FOOD WHEN WE MAKE POOR FOOD
DECISIONS. DECISIONS.
YOU’RE GOING TO SHOW US SOME YOU’RE GOING TO SHOW US SOME
OPTIONS THAT ARE HEALTHY. OPTIONS THAT ARE HEALTHY.
>>ABSOLUTELY.>>ABSOLUTELY.
NOT ONLY ARE THEY HEALTHY BUT NOT ONLY ARE THEY HEALTHY BUT
THEY’RE EXTREMELY EASY TO MAKE. THEY’RE EXTREMELY EASY TO MAKE.
I TRY TO WITH ALL OF MY RECIPES I TRY TO WITH ALL OF MY RECIPES
TRY TO MAKE THEM VERY SIMPLE, TRY TO MAKE THEM VERY SIMPLE,
MINIMAL INGREDIENTS, SOMETHING MINIMAL INGREDIENTS, SOMETHING
YOU DON’T HAVE TO OVERTHINK YOU DON’T HAVE TO OVERTHINK
BECAUSE I’M NOT THE NEXT GIADAS, BECAUSE I’M NOT THE NEXT GIADAS,
JUST TRYING TO EAT WELL. JUST TRYING TO EAT WELL.
>>Courtney: ABSOLUTELY.>>Courtney: ABSOLUTELY.
A.J. HAS TAKEN ONE OF YOUR CLASS A.J. HAS TAKEN ONE OF YOUR CLASS
AND HAS MADE THE BANANA SUSHI AND HAS MADE THE BANANA SUSHI
AND HE LOVES IT. AND HE LOVES IT.
WHAT’S GREAT IS WHEN OUR KIDS WHAT’S GREAT IS WHEN OUR KIDS
WANT TO HELP IN THE KITCHEN THEY WANT TO HELP IN THE KITCHEN THEY
ARE MUCH MORE EXCITED ABOUT ARE MUCH MORE EXCITED ABOUT
EATING WHAT THEY MAKE. EATING WHAT THEY MAKE.
>>COMPLETELY.>>COMPLETELY.
BEING A PART OF IT, BEING SEEN BEING A PART OF IT, BEING SEEN
AS ONE OF THE ADULTS REALLY AMPS AS ONE OF THE ADULTS REALLY AMPS
THEM UP TO GET TO TRY WHATEVER THEM UP TO GET TO TRY WHATEVER
IS IN FRONT OF THEM. IS IN FRONT OF THEM.
>>Derrick: BRIDGET AND LINLEY>>Derrick: BRIDGET AND LINLEY
LOOK READY TO GET TO WORK. LOOK READY TO GET TO WORK.
ARE YOU LADIES READY TO GO? ARE YOU LADIES READY TO GO?
CASEY, GO AHEAD AND WALK US CASEY, GO AHEAD AND WALK US
THROUGH IT. THROUGH IT.
>>FOR THE FIRST RECIPE, THIS>>FOR THE FIRST RECIPE, THIS
ONE IS AMAZING. ONE IS AMAZING.
IT’S THE BANANA SUSHI AND IT’S THE BANANA SUSHI AND
THERE’S JUST THREE INGREDIENTS THERE’S JUST THREE INGREDIENTS
YOU HAVE. YOU HAVE.
YOUR TORTILLAS. YOUR TORTILLAS.
SPREAD ACROSS ANY NUT BUTTER, SPREAD ACROSS ANY NUT BUTTER,
PEANUT BUTTER, ALMOND BUTTER, PEANUT BUTTER, ALMOND BUTTER,
NUTELLA. NUTELLA.
>>Courtney: THAT WOULD BE>>Courtney: THAT WOULD BE
GOOD. GOOD.
>>AND FUN ADD-INS, IF YOU WANT>>AND FUN ADD-INS, IF YOU WANT
TO SPRINKLE PISTACHIOS, CACAO TO SPRINKLE PISTACHIOS, CACAO
NIBS TO ADD SOME TEXTURE. NIBS TO ADD SOME TEXTURE.
SPREAD IT ACROSS. SPREAD IT ACROSS.
>>Courtney: I’M JUST GOING TO>>Courtney: I’M JUST GOING TO
POUR IT ON THERE. POUR IT ON THERE.
>>Derrick: JUST AS MUCH AS>>Derrick: JUST AS MUCH AS
YOU WANT TO ADD. YOU WANT TO ADD.
>>YOU ARE SEEING THE PEANUT>>YOU ARE SEEING THE PEANUT
BUTTER AS THE GLUE FOR THE BUTTER AS THE GLUE FOR THE
BANANA. BANANA.
YOU CAN BE AS MESSY AS YOU WANT. YOU CAN BE AS MESSY AS YOU WANT.
DON’T WORRY, BRIDGET. DON’T WORRY, BRIDGET.
>>Courtney: IS THAT ALMOND>>Courtney: IS THAT ALMOND
BUTSER? BUTSER?
>>THAT IS PEANUT BUTTER.>>THAT IS PEANUT BUTTER.
I WOULD SAY ALMOND BUTTER I WOULD SAY ALMOND BUTTER
SPREADS A LITTLE BIT EASIER. SPREADS A LITTLE BIT EASIER.
ONCE YOU SPREAD IT ALL OUT, YOU ONCE YOU SPREAD IT ALL OUT, YOU
WILL PUT THE BANANA ON TOP AND WILL PUT THE BANANA ON TOP AND
YOU KIND OF REALLY WANT TO PRESS YOU KIND OF REALLY WANT TO PRESS
IT IN TO GET IT STUCK IN THE IT IN TO GET IT STUCK IN THE
PEANUT BUTTER WHICH IS ACTING PEANUT BUTTER WHICH IS ACTING
LIKE GLUE, GOOD JOB AND THEN YOU LIKE GLUE, GOOD JOB AND THEN YOU
WILL SEE BRIDGET, WHAT SHE’S WILL SEE BRIDGET, WHAT SHE’S
DOING IS SHE’S STRAIGHTENING OUT DOING IS SHE’S STRAIGHTENING OUT
THE BANANA SO THAT IT IS NICE THE BANANA SO THAT IT IS NICE
AND STRAIGHT LIKE YOU WOULD BE AND STRAIGHT LIKE YOU WOULD BE
HAVING A SUSHI ROLL. HAVING A SUSHI ROLL.
IF YOU ARE HAVING A TOUGH TIME IF YOU ARE HAVING A TOUGH TIME
TO STICK AT THE VERY END LIKE AN TO STICK AT THE VERY END LIKE AN
ENVELOPE, TAKE A LITTLE BIT MORE ENVELOPE, TAKE A LITTLE BIT MORE
PEANUT BUTTER AND IT CREATES PEANUT BUTTER AND IT CREATES
YOUR EXTRA SEAL THEN JUST ROLL YOUR EXTRA SEAL THEN JUST ROLL
IT RIGHT UPSIDE DOWN. IT RIGHT UPSIDE DOWN.
YOU GET THAT SEAL ON THE VERY YOU GET THAT SEAL ON THE VERY
BOTTOM PORTION AND TAKE YOUR BOTTOM PORTION AND TAKE YOUR
KID-FRIENDLY KNIVES. KID-FRIENDLY KNIVES.
SO THIS IS A SPECIFICALLY CHOSEN SO THIS IS A SPECIFICALLY CHOSEN
KNIFE FOR THIS AGE RANGE. KNIFE FOR THIS AGE RANGE.
SO THERE’S A WIDE RANGE OF SO THERE’S A WIDE RANGE OF
KNIVES FROM AGES ONE TO TWO. KNIVES FROM AGES ONE TO TWO.
IT’S LIKE THIS DINKY WOOD THING IT’S LIKE THIS DINKY WOOD THING
AND THEN YOU GRADUATE TO 18, AND THEN YOU GRADUATE TO 18,
WHAT IS AN APPROPRIATE KNIFE TO WHAT IS AN APPROPRIATE KNIFE TO
USE AT THAT AGE RANGE. USE AT THAT AGE RANGE.
>>Courtney: GREAT KNIFE>>Courtney: GREAT KNIFE
SKILLS. SKILLS.
SHE’S HIDING THE TIPS OF HER SHE’S HIDING THE TIPS OF HER
FINGER. FINGER.
>>ANYTIME YOU ARE CUTTING,>>ANYTIME YOU ARE CUTTING,
ALWAYS PROTECT THE TIPS OF YOUR ALWAYS PROTECT THE TIPS OF YOUR
FINGERS AND ROLL OUT AND SEE THE FINGERS AND ROLL OUT AND SEE THE
KNUCKLES. KNUCKLES.
>>Derrick: ON A SCALE OF ONE>>Derrick: ON A SCALE OF ONE
TO TEN, HOW HARD IS THIS? TO TEN, HOW HARD IS THIS?
>>PROBABLY A THREE.>>PROBABLY A THREE.
>>Derrick: SO RELATIVELY>>Derrick: SO RELATIVELY
EASY. EASY.
VERY NICE. VERY NICE.
LOOK AT THE FINISHED PRODUCT. LOOK AT THE FINISHED PRODUCT.
I KNOW YOU ARE STILL CUTTING I KNOW YOU ARE STILL CUTTING
THOSE BUT LOOK HOW BEAUTIFULLY THOSE BUT LOOK HOW BEAUTIFULLY
YOU HAVE LAID THIS OUT AND YOU YOU HAVE LAID THIS OUT AND YOU
HAVE EVEN SERVED IT WITH A HAVE EVEN SERVED IT WITH A
STARTER SET OF CHOPSTICKS. STARTER SET OF CHOPSTICKS.
>>THOSE ARE REALLY CUTE.>>THOSE ARE REALLY CUTE.
I WOULD BE LYING TO SAY I BOUGHT I WOULD BE LYING TO SAY I BOUGHT
THIS FOR MY CHILDREN. THIS FOR MY CHILDREN.
I DON’T EVEN HAVE KIDS. I DON’T EVEN HAVE KIDS.
THAT CAME FROM MY DRAWER AT THAT CAME FROM MY DRAWER AT
HOME. HOME.
>>Courtney: THAT’S AMAZING.>>Courtney: THAT’S AMAZING.
>>Derrick: YOU WANT TO TAKE A>>Derrick: YOU WANT TO TAKE A
BITE? BITE?
>>TAKE A BITE WITH YOUR SUSHI>>TAKE A BITE WITH YOUR SUSHI
CHOPSTICKS. CHOPSTICKS.
>>Courtney: BANANA AND PEANUT>>Courtney: BANANA AND PEANUT
BUTTER IS MY FAVORITE. BUTTER IS MY FAVORITE.
GOOD STUFF. GOOD STUFF.
>>REALLY GOOD.>>REALLY GOOD.
>>Derrick: I SHOULDN’T ASK>>Derrick: I SHOULDN’T ASK
YOU QUESTIONS WHILE YOUR MOUTH YOU QUESTIONS WHILE YOUR MOUTH
IS FULL. IS FULL.
WHAT DO YOU THINK? WHAT DO YOU THINK?
>>IT’S REALLY GOOD.>>IT’S REALLY GOOD.
>>Courtney: THUMBS UP.>>Courtney: THUMBS UP.
OKAY. OKAY.
THAT’S PERFECT. THAT’S PERFECT.
>>NEXT WE’RE GOING TO DO THE>>NEXT WE’RE GOING TO DO THE
RAINBOW SKEWERS. RAINBOW SKEWERS.
IT REMINDS ME OF HOW WHEN I WAS IT REMINDS ME OF HOW WHEN I WAS
A KID I WAS MAKING JEWELRY AND I A KID I WAS MAKING JEWELRY AND I
WANTED TO STACK ON BEADS HOWEVER WANTED TO STACK ON BEADS HOWEVER
I WANTED. I WANTED.
IT ALLOWS KIDS TO REALLY BE IT ALLOWS KIDS TO REALLY BE
CREATIVE AND PICK AND CHOOSE CREATIVE AND PICK AND CHOOSE
HOWEVER THEY WANT TO DESIGN HOWEVER THEY WANT TO DESIGN
THEIR SKEWER AND ALSO IF THEY THEIR SKEWER AND ALSO IF THEY
THINK IT’S REALLY PRETTY, THEY THINK IT’S REALLY PRETTY, THEY
THINK THEY’LL BE MORE INCLINED THINK THEY’LL BE MORE INCLINED
TO WANT TO EAT IT ALL AND MAKE TO WANT TO EAT IT ALL AND MAKE
MORE AND THE DIP WE HAVE NEXT TO MORE AND THE DIP WE HAVE NEXT TO
THE SKEWERS IS THIS HONEY THE SKEWERS IS THIS HONEY
VANILLA YOGURT DIPPING SAUCE. VANILLA YOGURT DIPPING SAUCE.
ALL I ADDED WAS HONEY, VANILLA, ALL I ADDED WAS HONEY, VANILLA,
CINNAMON AND A GRASS-FED GREEK CINNAMON AND A GRASS-FED GREEK
YOGURT. YOGURT.
>>Derrick: IT LOOKS>>Derrick: IT LOOKS
ABSOLUTELY DELICIOUS. ABSOLUTELY DELICIOUS.
IT SEEMS LIKE A RELATIVELY EASY IT SEEMS LIKE A RELATIVELY EASY
ACTIVITY. ACTIVITY.
LINLEY, HOW ARE YOU DOING OVER LINLEY, HOW ARE YOU DOING OVER
THERE? THERE?
>>GOOD.>>GOOD.
>>Derrick: PLUS YOU CAN PUT>>Derrick: PLUS YOU CAN PUT
THEM TOGETHER IN ANY COLOR THEM TOGETHER IN ANY COLOR
COMBINATION YOU WANT. COMBINATION YOU WANT.
LET’S TALK ABOUT THESE DELICIOUS LET’S TALK ABOUT THESE DELICIOUS
LOOKING CHOCOLATE CHIP NO BAKE LOOKING CHOCOLATE CHIP NO BAKE
COOKIE SNACKS. COOKIE SNACKS.
>>YEAH, SO THIS ONE IS ANOTHER>>YEAH, SO THIS ONE IS ANOTHER
SUPER EASY THING. SUPER EASY THING.
ALL THE INGREDIENTS HERE THAT ALL THE INGREDIENTS HERE THAT
ARE IN THIS RECIPE, SO YOU HAVE ARE IN THIS RECIPE, SO YOU HAVE
YOUR MINI CHOCOLATE CHIPS, YOUR MINI CHOCOLATE CHIPS,
THEY’RE SEMISWEET. THEY’RE SEMISWEET.
CHIA SEEDS, FLAXSEEDS. CHIA SEEDS, FLAXSEEDS.
THESE ARE ALMOST A COMPLETE THESE ARE ALMOST A COMPLETE
PROTEIN. PROTEIN.
OMEGA-3s WHICH IS AMAZING FOR OMEGA-3s WHICH IS AMAZING FOR
CHILDREN’S GROWING BRAINS, IF CHILDREN’S GROWING BRAINS, IF
THEY’RE ATHLETES AND RUNNING THEY’RE ATHLETES AND RUNNING
AROUND ALL THE TIME, THEY’RE AROUND ALL THE TIME, THEY’RE
DEFINITELY GOING TO NEED DEFINITELY GOING TO NEED
PROTEINS AND HERE YOU HAVE THE PROTEINS AND HERE YOU HAVE THE
QUICK OATS, LOCAL HONEY AND SOME QUICK OATS, LOCAL HONEY AND SOME
SHAVED COCONUT. SHAVED COCONUT.
AND YOU REALLY LITERALLY JUST AND YOU REALLY LITERALLY JUST
DUMP EVERYTHING IN. DUMP EVERYTHING IN.
LET’S GO FOR IT. LET’S GO FOR IT.
DUMP EVERYTHING IN. DUMP EVERYTHING IN.
>>Derrick: EVEN THE CHOCOLATE>>Derrick: EVEN THE CHOCOLATE
CHIPS? CHIPS?
>>ALL OF IT.>>ALL OF IT.
LASTLY, COURTNEY, IF YOU WANT TO LASTLY, COURTNEY, IF YOU WANT TO
GET THAT HONEY, SO THIS ONE, GET THAT HONEY, SO THIS ONE,
IT’S ME INCLUDED. IT’S ME INCLUDED.
YOU CAN GET IN THERE WITH YOUR YOU CAN GET IN THERE WITH YOUR
HANDS. HANDS.
SOME PEOPLE, CHILDREN INCLUDED SOME PEOPLE, CHILDREN INCLUDED
CAN HAVE SOME TACK TIME — CAN HAVE SOME TACK TIME —
TACTILE ISSUES. TACTILE ISSUES.
THIS CAN BE DONE WITH KITCHEN THIS CAN BE DONE WITH KITCHEN
FRIENDLY GLOVES. FRIENDLY GLOVES.
I USE A SPATULA. I USE A SPATULA.
I’M A TACTILE PERSON AND IT I’M A TACTILE PERSON AND IT
FREAKS ME OUT GETTING MY HANDS FREAKS ME OUT GETTING MY HANDS
SUPER DIRTY. SUPER DIRTY.
>>Derrick: CASEY, WE’RE GOING>>Derrick: CASEY, WE’RE GOING
TO LET YOU MIX THAT UP AND TO LET YOU MIX THAT UP AND
REMIND THE VIEWERS RECIPES ARE REMIND THE VIEWERS RECIPES ARE
ON OUR WEBSITE AND THE INFORMAL ON OUR WEBSITE AND THE INFORMAL
GRUB. GRUB.
YOU IS SUCH A GREAT BACKSTORY. YOU IS SUCH A GREAT BACKSTORY.
WE’LL DEFINITELY HAVE YOU BACK WE’LL DEFINITELY HAVE YOU BACK
FOR MORE RECIPES. FOR MORE RECIPES.
OUR GIRLS HAVE DONE A FANTASTIC OUR GIRLS HAVE DONE A FANTASTIC
JOB. JOB.
>>Courtney: YOU HAVE OTHER>>Courtney: YOU HAVE OTHER
KIDS CLASSES COMING UP IN KIDS CLASSES COMING UP IN
DECEMBER. DECEMBER.
>>Derrick: CHEERS TO EATING>>Derrick: CHEERS TO EATING
WELL. WELL.
WE’LL BE RIGHT BACK. WE’LL BE RIGHT BACK.
DO YOU WANT TO TRY WHAT YOU DO YOU WANT TO TRY WHAT YOU
MADE? MADE?
GO FOR IT. GO FOR IT.
[ ♪ ]

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