It’s cold outside, I just came back from a heavy training. What do you need? Something that keeps you warm and is good for your recuperation. And especially, enough energy for the next training What we’re going to prepare today is really a bomb full of vitamins and caroteens What is in it? Tomatoes, carrots We will use palm oil All of that contains a lot of vitamins Pumpkins, I love pumpkins The problem with pumpkins is that you can’t get them all year long That’s why we will use two Together with fresh young carrots, and pealed tomatoes it’s not the right season unfortunately so I take them from a can pealed tomatoes. We will make a stew We will use enough spices for the people who want it less spicy can soften it with Philadelphia And as a finishing touch I know a farmer And I have a wonderful piece of meat in my fridge To start Pealing carrots is a waste I wash them I don’t have a frier, but this looks like fries to me (need a little more footage) Pumpkin 2, we’ll cut it into slices Palm oil, I think it’s fantastic. But that’s something you guys know. It has to cook well One of the reasons that I think palm oil is great, is that it’s great to cook with. The finishing touch adding rosemary Palm oil is ideal, it remains stable you can cook with it, you can do whatever you want with it You can use it for everything.