Diversified Grilling with Food City (Pt. 1)

Diversified Grilling with Food City (Pt. 1)


IT IS FOOD CITY FRIDAY AND I AM WITH ELIZABETH, REGISTERED DIETITIAN. WARMER WEATHER MEANS MORE FOLKS ARE GETTING THE GRILLS OUT. THERE GOING TO BE GRILLING EVERYTHING FROM STAKES TO HAMBURGERS, CHICKEN, YOU NAME IT. DEFINITELY. WE ARE AT 629. SO THE BIG STORE IN JOHNSON CITY. I LOVE THIS STORE. YOU CAN REALLY FIND ANYTHING YOU NEED HERE WHICH IS GREAT. THE MEAT DEPARTMENT IS SECOND TO NONE. REALLY GOOD STUFF. THAT IS THE THING, IF YOU ARE GOING TO GROW, WHETHER IT IS STEAK OR HAMBURGER OR CHICKEN OR SEAFOOD, YOU WANT HIGH QUALITY MEAT. DEFINITELY. QUALITY IS TOP PRIORITY HERE AT FOOD CITY. IF YOU TALK TO OUR CERTIFIED BUTCHERS, THEY CAN GIVE YOU LOTS OF IDEAS ABOUT HOW TO PREPARE DIFFERENT FOODS. THEY CAN CUT YOUR STAKE SMALLER OR IF YOU WANT THEM LARGER, HOWEVER YOU WOULD LIKE THEM, THEY’RE ABLE TO HELP YOU WITH THOSE HIGH QUALITY PROTEINS. WE ARE WANTING TO GET THAT GOOD PROTEIN WHICH IS IMPORTANT FOR LOTS OF BODILY FUNCTIONS. IT IS GOOD FOR OUR BLOOD, OUR MUSCLES, OUR SKIN. SO VERY IMPORTANT TO GET ENOUGH OF THAT PROTEIN AND A LOT OF TIMES THAT IS ALL WE THINK ABOUT BUT THERE’S ALSO LOTS OF OTHER THINGS YOU CAN GRILL. WE HAVE A LOTS OF VEGGIES HERE THAT WE GRILLED AS WELL. SO PAIRING THOSE PROTEINS WITH SOME VEGGIES IS A GREAT IDEA. WE HAVE CERTIFIED ANGUS BEEF WHICH IS A GREAT WAY TO GET SOME HIGH QUALITY PROTEIN AND THEN LOOKING FOR THOSE LEANER OPTIONS WHEN YOU CAN. WE HAVE SOME LEAN GROUND BEEF. WE EVEN HAVE DIFFERENT TYPES OF MEAT LIKE BUFFALO. SO LOTS OF DIFFERENT THINGS YOU CAN TRY. YOU HAVE TO GO BY THAT SEAFOOD CASE BECAUSE THEY HAVE FANTASTIC SHRIMP. THOSE ARE GREAT OPTIONS TO PUT ON THE GRILL. WHEN YOU ARE GRILLING THEM, YOU ARE ALSO CUTTING BACK ON THE CALORIE INTAKE. YES. WHEN YOU ARE CHOOSING SOME LEANER PROTEINS, YOU DEFINITELY WANT TO MARONITE. YOU HAVE A FATTIER CUT OF MEAT BUT YOU DON’T. I BROUGHT SOME OF MY FAVORITE INGREDIENTS HERE FOR MARINATING. YOU DEFINITELY WANT TO CHOOSE A I SAID STARTING OUT. LIME JUICE, VINEGAR OR SOMETHING LIKE THAT AND THEN YOU ALSO HAVE YOUR OLIVE OIL. THAT IS A GREAT BASE FOR THAT. IT ADDS A LITTLE BIT OF HEALTHY FATS TO YOUR MEETS. A GREAT MARINADE. THIS IS A REALLY EASY RECIPE. I STARTED OUT WITH MY OLIVE OIL IN HERE. I’M GOING TO ADD A LITTLE BIT OF LEMON JUICE BUT YOU COULD ALSO USE LIME JUICE. A LITTLE BIT OF DIJON MUSTARD. I LIKE WHERE YOU ARE GOING WITH THIS. A LITTLE BIT OF HONEY. SO IT HAS THAT HONEY MUSTARD FEEL AND THEN MY HERBS. I USE PARSLEY, THYME AND ROSEMARY BUT YOU CAN USE DIFFERENT ONE SOEVER YOU LIKE. YOU CAN DO THAT TO TASTE AND ADD A LITTLE BIT OF SALT-AND- PEPPER OR YOU CAN SALT-AND- PEPPER YOUR MEETS. I HAVE ALREADY MARINATED THIS. I LIKE TO THROW IT ON THE FLATBREAD. THIS IS A MEDITERRANEAN FLATBREAD. I EVEN GRILLED MY PITA. GET THOSE GRILL MARKS ON EVERYTHING. YES. I ADDED A LITTLE BIT OF HUMMUS TO THAT BUT YOU COULD LEAVE THAT OFF. ALL MY VEGGIES. YOU COULD ACTUALLY GRILL THESE PEPPERS AND ONIONS AS WELL IF YOU WOULD LIKE. I LIKE CUCUMBER. NOTHING SAYS A SUMMERLIKE CUCUMBER. A LITTLE BIT OF FETA CHEESE AND THEN MY STAR IS DEFINITELY MY STAKE. I’M GOING TO ADD THAT TO THE TOP. I LOVE OLIVES BUT YOU COULD LEAVE THAT OFF. SO THIS CAN GO BACK ON THE GRILL IF YOU WOULD LIKE TO MELT THAT SHE’S A BIT. IT MAKES A REALLY EASY DISH. I LIKE THAT IDEA OF THE FLATBREAD. WE ARE GOING TO TALK MORE ABOUT THE VEGGIE OPTIONS AND SOME OF THE SIDE DISHES TO GO ALONG WITH EVERYTHING. YES.

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