Food Guest: Grilling Healthy Recipes From Oceanaire

Food Guest: Grilling Healthy Recipes From Oceanaire


WITH SUMMER GRILLING SEASON SETTLING IN THIS WEEKEND YOU MIGHT BE LOOKING FOR OPTIONS OTHER THAN BURGERS, WE SEE A LOT OF HOT DOGS MAYBE HEALTH YES, SIR ALTERNATIVES. WE’RE GLAD TO HAVE LAWRENCE KIRKLAND FROM THE OCEAN AIR THE EXECUTIVE CHEF. GREAT TO HAVE YOU WITH US AGAIN LAWRENCE. YOU ALWAYS DO IT UP RIGHT AT THE OCEAN AIR AND GRILLING FISH I THINK IS SOMETHING THAT MORE AND MORE PEOPLE ARE GETTING COMFORTABLE WITH. THEY REALLY ARE ASIDE FROM ITS HEALTH BENEFITS IT’S LOITER AND WE TALKED ABOUT THAT BEFORE. YOU DON’T WANT TO REALLY BEAR YOURSELF DOWN WITH TOO MANY STARCHES. WE’RE EATING BURGERS ALL WEEKEND WE CAN SWITCH IT UP FOR ONE MEAL AND THIS SMELLS UNBELIEVABLY GOOD. THIS IS REALLY A BEAUTIFUL TIME OF THE YEAR WHEN WE START SEEING OUR FRESH ALASKAN KING SALMON COMING IN AND WE REJOYCE AT THE OCEAN AIR. GOT A LITTLE BIT OF KING SALMON WITH US TODAY KIND OF A SPECIAL BREED HERE. YOU CAN TAKE A LOOK AT IT. IT’S A LITTLE DIFFERENT IN COLOR THAN WHAT PEOPLE EXPECT. THESE PARTICULAR SPECIES HAVE AN ENZYME THAT BREAKS DOWN THE BETA KERATIN. YOU’LL SEE THAT IN SHRIMPS THINGS THAT CALLS THEM TO BECOME ORANGE SO ASIDE FROM THAT MAYBE A LITTLE MILDER FLAVOR. WHAT ARE SOME OF YOUR TIPS IF YOU THINK ABOUT GRILLING SALMON ON THE GRILL FOR THE FIRST TIME. I’M WORRIED IT’S GOING TO FALL APART BE EVERY WHERE. A LOT OF PEOPLE DO GET INTIMIDATED AND BEST THING YOU CAN DO IS HAVE A VERY WELL OILED GRILL. OIL THE GRILL, OIL THE FISH, MAKE SURE IT’S SUPER HOT. THAT’S WHAT YOU DID. YOU’VE GOT THE SPRAY CAN OIL. I HAVE A LITTLE SPRAY OIL. I DON’T WANT TO GET IT TOO SMOKY TONIGHT BUT A LOT OF PEOPLE GET INPATIENT START TRYING TO MOVE IT. HOW LONG? JUST A LITTLE SALT AND PEPPER? MATTER OF FACT I’LL THROW THIS GUY ON AND YOU CAN SEE HOW I DO IT. SORRY A LOT OF GRILLING SALMON QUESTIONS. A LITTLE SALT AND PEPPER ON BOTH SIDES AND THEN RIGHT ON THE GRILL. LIKE I SAID THE KEY BEHIND THIS IS SET IT AND FORGET IT. PEOPLE TURN IT LIKE CRAZY AND THEN IT STARTS FALLING APART. HOW DO YOU KNOW WHEN TO TURN IT? IT’S A MILKY SUBSTANCE SAT COMES BETWEEN THE FLAKES THAT LETS YOU KNOW RIGHT AWAY. DO YOU KNOW WHAT I USE? THE ONE BEER RULE. YOU DRINK ONE BEER AND THEN YOU FLIP. IT’S THAT EASY. SO FUNNY. ONE BEER AND FLIP? PERFECT. WHAT ELSE DO YOU HAVE? OUR MEDITERRANEAN WHITE MEAT. [LAUGHTER] WE’VE GOT ASPARAGUS, SUN DRIED TOMATOES, ALL THAT GOOD LIGHT CLEAN FOOD. I CAN SEE THAT LOOKS GREAT. PUT IT UP HERE SO WE CAN SEE. PUT IT RIGHT NEXT TO YOUR FRIEND WHAT’S THIS GUYS NAME? THIS IS EARL. WE’VE BEEN FRIENDS FOR AWHILE NOW. THAT IS A HUGE FISH. PEOPLE WONDER ABOUT SEAFOOD IN THE TWIN CITIES OBVIOUSLY YOU AREN’T COOKING LAKE FISH BUT THIS COMES IN EVERY MORNING? ABSOLUTELY WE FLY OUR FISH IN DAILY AND IT GIVES US CREATIVE FREEDOM AND OPPORTUNITY PLAY WITH A LOT OF NEW SPECIES. I LOVE IT. DO A LITTLE BALSALMIC REDUCTION ON TOP AND I ALWAYS FINISH OUR LOCAL MICRO GREENS ESSENTIALLY BABY HERBS RIGHT ON TOP. THIS IS GREAT BECAUSE I LOVE A BERG YOU BUT I GET SICK OF IT AFTER THE ENTIRE WEEKEND OF GRILLING. HOW MUCH MORE BETTER IS THIS TO IMPRESS YOUR FRIENDS? EVERYBODY SEES BURGERS. YOU LOOK REAL FANCY IF YOU DO THAT. WE HAVE THE WHOLE RECIPE FOR THE BEAN SALAD AND FOR THE

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