No Frying or Grilling, Learn Healthy Way to Cook Delicious Eggplant 不需要炒教你简便方法烹饪茄子非常好吃

No Frying or Grilling, Learn Healthy Way to Cook Delicious Eggplant 不需要炒教你简便方法烹饪茄子非常好吃


Hello and welcome to Fine Art of Cooking. I’m Marie. Today I want to show you a quick and easy way to cook eggplants. You don’t need to grill or fry them to bring out that delicate flavor. Keep watching and I’ll show you another way to cook them. So let’s begin. The method I’m going
to use is boiling. I filled the pot with enough water to cover them. Don’t score or poke holes in the skins. We want to trap the natural juices inside while they’re boiling. That will make the eggplant tastier. And that’s why I like cooking them this way. This skewer I’m inserting is to let steam
escape so the water doesn’t boil over. We’ll cook them for 10 minutes using
high heat. After 10 minutes turn them over and cook on medium heat for just
another 5 minutes. That’s all it takes! From here on be careful not to break their
skins. We don’t want their juices leak off into
the pan. I do this by carefully draining off the water first and then rolling
them onto a plate. Once they’re on the plate cut off the stems. There are many ways to flavor our
eggplant. I’ll show you a couple of my favorites. My preferred one is garlic oil
and soy sauce. We’ll fry some chopped garlic in
vegetable oil until the color turns golden brown. Now split open the middle of the eggplant. Sprinkle on some garlic oil and soy sauce, then garnish with chopped scallion and
hot chili. You can serve it as a side dish or as an
appetizer. it is good either hot or cold. Another flavor you may like even better
uses a topping of Italian spices. I make that by combining extra-virgin
olive oil, dried basil and oregano. To serve the eggplant, sprinkle on some salt and pepper. Then drizzle the Italian topping over it.
You can serve it as a side dish or as an appetizer. So, which of the two flavors do
you think you would like best? Let me know in the comment section
below. Thank you for watching. If you found this video helpful please give it
a thumbs-up and leave a comment below. If you haven’t already, I invite you to
subscribe to my channel. I will see you back here soon with another delicious recipe.

69 thoughts on “No Frying or Grilling, Learn Healthy Way to Cook Delicious Eggplant 不需要炒教你简便方法烹饪茄子非常好吃”

  1. Hello my dear friend ! ! ! I look carefully how to cook eggplants . Thanks a lot for this great and healthy idea my friend . The first final dish looks very colorful and tasty. I don't eat eggplants often but I should. Thank you very much for these recipes my friend . I send you a nice hello France and i wish you a great week-end . H..m..

  2. Hi Marie, thanks for the upload, while i found the eggplant a beautiful fruit (veggie), i can't say i really like it.
    I only eat them in "ratatouille" or "moussaka).

    But cooking the whole piece (as you did) without cutting it is a great idea to keep the flavour within.
    That said, i would love to try your recipe but your eggplants are shaped like zucchini / cucumber, the ones they sell here in Europe are shaped differently.
    While it is the same product, it may affect the taste once boiled (if you get me).
    Anyways, i'm gonna give them a try, it's easily made !
    Have a fun weekend, take care xxxx

  3. Great recipe!!! Toady we are the same . Me too I use Ball Eggplant for my recipe. I love your preparation and presentation. Looooove you.😊😊💕💕💕💕💕💕

  4. Looks delicious nice recipe video big like 👍new friend here I will listed. It's a great channel. I got your back.

  5. lovely way of cooking aubergine's Marie – like 21 with full views as always from us – wishing you a great week Naomi & Mark

  6. Nice Ms. Marie !
    I will try to boil my eggplant next time to see if there's any difference in taste. Looks easy and delish

  7. Looks good Marie 👍 I think I would prefer the garlic with soy sauce ..thank you for the super easy recipe Marie 😀

  8. Wow I never heard about preparing egg plant this way. Very interesting. I will try this recipe😊😊😊👍👍👍

  9. Very excellent my dear friend! Great video! Thanks for sharing!Thank you for your friendship))

  10. My mouth is watering!! Love this healthy way of cooking eggplants 🙂
    It looks so delicious! I love all your recipes, Marie

  11. That is so delicious, i like eggplant, quite tasty if you know how to cook it.
    +1 always with full view

  12. Hi nice lady excellent your channel and excellent your video thanks for sharing I'm new friend hope you do the same

  13. Chao ban chuc ban ngay cang phat chuyên lên vê âm thưc môi ngay minh mơi lam kênh minh muông giao lưu kênh vơi ban nha

  14. Wow! Yummy very good❤💞💞Thanks for sharing. # 11,173 for you. I'm New friend👍👍👍. See you soon.

  15. Great recipe!!Thumbs up!!!Have a nice day!! 🙋 👍 😀 😍 😘 🌺 🌻

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