Full Day of Eating | Sergio Oliva Jr | 4 Weeks Out From Arnold Classic 2020

what’s up muscle & strength Sergio Oliva junior I’m gonna take you through a full day of eating so this is meal one 8 egg whites and three whole and then 1/2 a cup of oats this is only carbs…

Full Day of Eating | Akim Williams | 6 Weeks Out From Arnold Classic 2020

what’s going on muscle and strength IFBB Pro Akim Williams here and today I’m gonna take you guys on into a full day of eating with me getting ready for the 2020 Arnold Classic come on in guys and let’s…

Why Chef Rush does 2,222 push-ups a day

Why Chef Rush does 2,222 push-ups a day

WHEN I’M COOKING, ACTUALLY IT’S LIKE EUPHORIA. IT TAKES YOUR MIND TO ANOTHER PLACE AND IT EASES YOU. WHEN I CAME BACK FROM DEPLOYMENTS THE FEELING OF BEING OVERWHELMED, DEPRESED, ALONE HOPELESS A LOT. IS SOMETHING THAT YOU REALLY CAN’T…