Top 10 Healthy Foods You Must Eat

Top 10 Healthy Foods You Must Eat

hello health champions today we’re going to talk about the top 10 healthiest foods to eat coming right up hey I’m dr. Ekberg I’m a holistic doctor and a former Olympic decathlete and if you want to truly master health…

HEALTHY EATING ON A BUDGET | 10 grocery shopping tips to save money

HEALTHY EATING ON A BUDGET | 10 grocery shopping tips to save money

– When it comes to healthy eating, there’s a question I get all of the time, and it’s how to eat healthy on a budget. And this probably applies to everyone in the community, whether you’re single, you’re married, you’re…

What Happens When You Eat 5 Walnuts Every Day

What Happens When You Eat 5 Walnuts Every Day

Well hi! So, you’re a farmer in ancient China. (Hey I know you’re not, but play along with me, huh? — and you’ve finally finished up for the day. You grab a handful of walnuts before you sit down for…

Why eating healthy is so expensive in America

Why eating healthy is so expensive in America

With ten dollars, you can buy this many donuts. And this many apples. If you opt for the donuts, you get a lot more calories. But not all calories are created equal. Apples contain fiber and vitamins while donuts are…

Healthy Eating – Portion Control

Healthy Eating – Portion Control

Hi I’m Candy Cumming a Registered Dietician with Sharp Healthcare and today we’re going to talk about portion control. Because it’s really hard to figure out how to set up a plate. I like to use my hands and a…

How To Eat Healthy At Restaurants | Stay Healthy While Eating Out | Healthy Eating Tips

How To Eat Healthy At Restaurants | Stay Healthy While Eating Out | Healthy Eating Tips

What’s up guys in today’s video I want to talk about how you can stay healthy and stay on track while you’re eating at restaurants This video has been on my list for a while now because I know that…

Superfoods-what should we eat?

What should we eat? Superfoods are believed to contain the highest numbers of amino acids, vitamins, and minerals. If you go to Google and type in superfoods, you will find several sights, all telling you about the same thing, that…

Eat One Apple a Day, See What Happens to Your Body

Eat One Apple a Day, See What Happens to Your Body

Apples are known worldwide as a relatively cheap and readily available, delicious fruit. There’s hardly any person on the planet who’s never tasted it fresh or in the form of juice. And apple pies are a pretty common desert, usually…