What I Eat In A Day Intermittent Fasting 16/8 | Healthy Weight Loss Meals

What I Eat In A Day Intermittent Fasting 16/8 | Healthy Weight Loss Meals

hey guys what’s up welcome back to my channel if you guys new here welcome my name is Caitlyn and I lost 50 pounds through intermittent fasting and in today’s video we are gonna be doing the long awaited what…

I Tried Only Eating Recommended Serving Sizes for 24 Hours!

I Tried Only Eating Recommended Serving Sizes for 24 Hours!

How To Eat Healthy At Restaurants | Stay Healthy While Eating Out | Healthy Eating Tips

How To Eat Healthy At Restaurants | Stay Healthy While Eating Out | Healthy Eating Tips

What’s up guys in today’s video I want to talk about how you can stay healthy and stay on track while you’re eating at restaurants This video has been on my list for a while now because I know that…

Garlic Roasted Asparagus | Healthy Recipes

Garlic Roasted Asparagus | Healthy Recipes

[music] I’m Natalie Hodson, and I’m here in the bodybuilding.com kitchen today, showing you how to make one of my favorite side dish recipes and I call it Death-by-Garlic Roasted Asparagus. And it’s a really good side dish to go…

Superfoods-what should we eat?

What should we eat? Superfoods are believed to contain the highest numbers of amino acids, vitamins, and minerals. If you go to Google and type in superfoods, you will find several sights, all telling you about the same thing, that…

Chef John Cooks: Healthy Caesar Salad

Chef John Cooks: Healthy Caesar Salad

Hello there this is Chef John from Slimgenics today we’re going to make a delicious vegetarian caesar salad and that means we’re not going to use eggs or anchovies in the recipe. Preparing the recipe in this vegetarian manner without…

Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)

Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)

“Breakfast of champions.” What’s the difference between eating less food and eating no food? Well, Let’s look at two different situations. …In 1944, a study called the Minnesota Starvation Experiment was conducted and was designed to understand the effects of…